Hypnotherapy for Anger, Anxiety, Performance, Sleep and more…
A little bit about me…
Firstly hello and welcome and thank you for visiting the website
I’m David and my experience with hypnosis started when I was about 15.
I was fed up of feeling just a number on the pitch with my local cricket team.
I couldn’t bowl or bat but I could field. I wanted to improve and to perform better. I began using a form of hypnosis regularly and as a result my batting improved, my runs improved, I felt much calmer when in the crease and for 2 years in a row I had most improved player.
Hypnosis joined me in other parts of my life, I brought it into archery, into interviews, into public speaking, into improving sleep and even into dating (help me to feel calmer on the dates).
Eventually after a year and a half in my previous career of photography, I finally made the decision to close the business. It felt a huge weight off my shoulders and I wanted a career that helped people’s wellbeing.
I looked into reflexology and personally, it just wasn’t for me. I then looked into a couple of hypnotherapy courses and it made so much sense to go down this route. During my course, the more I learnt the more I fell in love with it. With the course we had to have people to practice with and to hone the skills and I was amazed at how it wonderfully helped others. After completing my course, I registered with the General Hypnotherapy Register as a registered therapist and set up my business. I am still amazed at hearing stories of how it helps people within their lives.
My commitment to keep myself to high standards is to regularly attend a supervision session once per month regardless if I need to. A supervision session is talking to a trained supervisor and sharing any possible challenges and getting practical advice on how to deliver therapy more effectively.
In additional to the supervision session I will regularly research and learn more into hypnotherapy.
GHSC validated training in hypnotherapy and psychotherapy training.
Sleep is ace!
It is an area I feel really passionate about helping others. With good sleep it can help with weight management, better focus and productivity. It can also help in other areas such as improved athletic performance, better immune response and better mental health.
The areas I have helped with is sleep walking, sleep talking, insomnia, getting to sleep more easily and a deeper quality of sleep, snoring too. With snoring it isn’t helping the person who is snoring but helping the person who is listening. If you would like help with something I haven’t mentioned, please contact me to see if it is something I think hypnotherapy can help with.
In the therapy sessions we look at sleep in a holistic way not just the hypnosis. We go through things that can help and hinder, this will be things like the environment, routine, habits. We also go through a sleep and habit tracker which help bring an awareness to something you may currently be doing that you’re unaware of that may be effecting your sleep quality. Going through this, I’ll then make recommendations of areas you can improve on to help get a better quality of sleep.
If you find sleep is not as you like and you would like to have better sleep, fill in the contact form below to arrange a call about what you would like to achieve.
Anger can be helpful by keeping us alive when in dangerous situations. It can also be constructive at times too. For some however it can bubble up inside and show up in our actions. It may show up in road rage, being less patient and snapping at others more easily. It may cause disruption in our lives in multiple areas of our personal and professional life.
With hypnotherapy, I’m grateful I have helped multiple clients to feel calmer and to have more appropriate responses within their daily life. If this is something you would like help with, please fill in the contact form below to arrange a call and see if it is the right therapy for you.
I remember the frustration of going to a competition or in a match and not performing as I liked. I then would say a few negative based words to myself which would repeat in my mind throughout the event which caused me to tens up and perform even worse as the event went on. I would also leave in more of a negative mood then when I started which I originally was feeling positive for going to the game.
This may not be you, perhaps you feel nervous coming to the event on competition day and those nerves effected your play. Perhaps, you just find it hard to get into the zone during practice and during match days and feel the time isn’t productive as it could be.
My own experience of bringing hypnosis into sport not only helped me to improve my sport performance it also brought the fun back into it.
I’ve helped others with sport to calm their nervous and perform better. I’ve also helped others to feel more aligned and to get into the zone much more easily and effectively. If you’re wanting to perform at a better level, let me know in the contact form and we can arrange a chat and I’d love to hear about the sport you are passionate about and what you want to achieve.
Social anxiety can pop up in different forms and it maybe interacting with a new person in work, perhaps talking in groups or in other interactions with people.
I have personally experienced how disabling social anxiety can be. I remember in my teenage years, going into a shop and struggling to find something. I then began to panic. I then began having negative thoughts of what the staff member may think of me when asking for help. It also showed up in another area for me and that was public speaking. The first time I went networking for my previous business, I literally spent 4 hours rehearsing a 60 seconds pitch which was actually about 30 seconds. I was incredibly nervous.
I now speak to strangers with ease. With public speaking, I have accepted it and now actually beginning to enjoy it. The reason I shared the above is because anxiety can feel isolating. You’re not alone, if you ever want to talk to someone about this AnxietyUK have a helpline which can be called Monday to Friday 9:30 – 17:30 on 03444 775 774. If you would like hypnotherapy help, please enter your details in the contact form and I’ll reply to arrange a call with you.
Helping performance in the career world can take many forms.
It could be that you are not feeling the mojo with the business anymore, or that your focus and motivation has gone A.W.O.L. It may even be anxiety when presenting in front of others or picking up the phone to an enquiry fills you with dread. It may be just wanting to wind down more easily and effectively after work to create more balance.
With past clients I have helped a mixture of the above so they can be more confident and calm when presenting. To feel on fire with their motivation and productivity so they can get more done with their time. Also working to help team members interact better with one and another and enjoy their time at work more so.
If this is resonating with you, and you’d like to tell me what you’d like to achieve within your career and performance then submit your details within the contact form and we can arrange a call.
Hypnotherapy Subscription Service
Helpful hypnosis at a time that is convenient to you. The content within is a mixture of hypnotherapy and mindfulness. The audios differ in length from 10 minutes to 50 minutes.
It covers different things from stress relief, to sleep hypnosis to calming cravings with food and more. The background music is also using binaural beats music to help facilitate hypnosis or the sleep state more easily.
This is growing as time goes on and I’m happy to take suggestions for new audios.
To enjoy a 14 day trial with all the content and with no obligation to carry on the subscription click on “listen” to the right of this text and enter “Free14”.
Are you ready to make a committed change?
Are you wanting to learn more about hypnosis and hypnotherapy?
If you have answered yes and you want to progress forward, book in for a consultation so you can make the right decision for you.
Due to Covid-19 we are only offering online sessions until further notice from the Government.
Benefits of online hypnotherapy
I'm currently only offering online hypnotherapy. I have seen wonderful results with clients having online sessions
Some of the benefits to online sessions are that it can save money, save time, greater privacy and greater comfort.
Free 20 minute clarity call:
This gives you the opportunity to see if I'm the right therapist for you and that hypnotherapy is the right choice to help you to move forward with.
The consultation is in depth and we go through the myths and misconceptions of hypnosis. I'll also go through with you how hypnotherapy works to help create a positive change. Then we go into what you're currently experiencing and more importantly would you would like to achieve and succeed in.
£225 for a package of 3 sessions.
I recommend coming with the mindset of 3 sessions. It may take more or less sessions however normally I see with clients that 3 is a good point to see how well they are doing with the hypnotherapy.