Move forward with hypnotherapy, aligning your emotions and thoughts to lead you in the direction of change and transformation
This website is under maintenance, I am still available for hypnotherapy sessions. Thank you.
Hypnotherapy is used for many things such as helping with sleep issues. This may be tossing and turning through the night trying to get to sleep or feeling restless due to sleep walking. It can be used to help in other areas such as performance, in both in career in sport. This may could be in helping to boost confidence and to rehearse skills. It can help to change and remove unwanted habits. A well known habit that is often sort after to have hypnotherapy to help with is smoking and other habits examples of are skin picking and hair pulling. Another area hypnotherapy is well known for is weight loss. Hypnotherapy has many additional uses than stated above.
During a free discovery call, I’ll explain more in depth of how hypnotherapy works. In short, when we are in a hypnosis we can communicate with the subconscious mind where beliefs and emotions are. We can communicate to the subconscious to help process new thoughts, beliefs and emotions in the areas where we would like change. As an example it could be to help with public speaking fear, reducing the unwanted feelings to a more neutral response. Then bringing in calmness and confidence into that experience too.
Services in brief
Sleep is ace, this is an area I feel really passionate about. The reason why I feel passionate about it is because with good sleep, it creates a foundation to so many parts of our lives. With good sleep it can help with weight management, better focus and productivity. It can also help in other areas such as improved athletic performance, better immune response and better mental health. Quite often people say they are bad sleepers, that they’re naturally bad however we were all once good sleepers. If you look at babies, they are naturally great sleepers. We can relearn and reconnect with this wonderful ability. Read more…
Fears and phobias
If you can think of something, very likely someone will have a fear or a phobia to it. Most likely you know someone who is scared of something.
Sometimes we have a fear response for very good reasons and it is to keep us safe. As an example if we were near a cliff edge and start to feel anxious, it is to keep us safe and to give us a warning not to go to near the edge.
Fears and phobias can sometimes be created from a particular incident in the past or it can be something learnt from a care giver. An example of that could be a parent showing anxious signs to something and the child learning from that behaviour and takes on that response too. Read more
Very commonly you’ll hear winning athletes using hypnotherapy/visualisation to to help achieve a better sporting performance.
Hypnotherapy can help in multiple ways:
- Removing the yips,
- Feeling calmer in sporting events such as competitions,
- Improve technique,
- Improve scores,
- Getting into the zone quicker,
- Have more fun.
Helping performance in the career world can take many forms.
It could be that you are not feeling the mojo with the business anymore, or that your focus and motivation has gone A.W.O.L. It may even be anxiety when presenting in front of others or picking up the phone to an enquiry fills you with dread. It may be just wanting to wind down more easily and effectively after work to create more balance.
With past clients I have helped a mixture of the above so they can be more confident and calm when presenting. To feel on fire with their motivation and productivity so they can get more done with their time. Also working to help team members interact better with one and another and enjoy their time at work more so.
If this is resonating with you, and you’d like to tell me what you’d like to achieve within your career and performance then please book in for a discovery call.
Are you ready to make a committed change?
Are you wanting to learn more about hypnosis and hypnotherapy?
If you have answered yes and you want to progress forward, book in for a free online discovery call.
Benefits of online hypnotherapy
I'm currently only offering online hypnotherapy. I have seen wonderful results with clients having online sessions
Some of the benefits to online sessions are that it can save money, save time, greater privacy and greater comfort.
Free 30 minute discovery call:
This gives you the opportunity to see if I'm the right therapist for you and that hypnotherapy is the right choice to help you to move forward with.
The consultation is in depth and we go through the myths and misconceptions of hypnosis. I'll also go through with you how hypnotherapy works to help create a positive change. Then we go into what you're currently experiencing and more importantly would you would like to achieve and succeed in.
To learn more of the process please click this link: The process of hypnosis