Hypnotherapy for insomnia relief and other sleep concerns
- Behaviours around sleep
- The sleeping environment
We’ll also look at:
- Your mindset around sleep
- How to handle stress better
The reason we will go through this is because improving these areas can help to bring a greater quality of sleep and ease of getting to sleep as well. Often the feedback I often hear is that clients sleep more easily, sleep more deeply and that they’re feel calmer in their day to day life If you would like to see if hypnotherapy is the right therapy for you to help you with sleep, please click below and join me on a discovery call.
Benefits of online hypnotherapy
I'm currently only offering online hypnotherapy. I have seen wonderful results with clients having online sessions
Some of the benefits to online sessions are that it can save money, save time, greater privacy and greater comfort.
This gives you the opportunity to see if I'm the right therapist for you and that hypnotherapy is the right choice to help you to move forward with.
The consultation is in depth and we go through the myths and misconceptions of hypnosis. I'll also go through with you how hypnotherapy works to help create a positive change. Then we go into what you're currently experiencing and more importantly would you would like to achieve and succeed in.
To learn more of the process please click this link: The process of hypnosis